Reduce Stress and Live Longer 5 Things You Can Do Today to Reduce Stress Effects on your own Health

Did you understand that the largest percentage of stress is caused by our thoughts? Somewhere around 90 percent of the strain we experience is fueled by out thoughts. If we can learn to control how exactly we think about situations we can immediately reduce our stress levels. But that's much easier said than done for most people. How can you just turn off your thoughts? We all know people who never appear to feel stress. Nothing appears to bother them and often they even seem to look for stressful situations. If stress is so dangerous, what are they doing?

Stress does a number of different things to the body. This is a natural a reaction to threatening situations. You might have heard about the 'fight or fight' response. This is the response caused by a chemical reaction your body initiates in response to something that the individual perceives as threatening. Stress, in some situations could be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we cannot act on them then they act on us. There are several this that you can do to calm the strain triggers and stop that release of stress induced chemicals which may be killing you.

Take a Walk - walking is beneficial in so many ways we have been still discovering its power. When you 'walk away' from stress, your system is forced to refocus its energies to the muscles being used. This is basically the 'flight' area of the stress response. Walking away is what your system is telling you to do. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating way to obtain oxygen to your cells. It also can help you let off steam, burn calories, and lower your blood pressure.

Read an excellent novel. Your ideas are perhaps one of the most dangerous enemies you have. You thoughts will not only cause new stress, however they can expand on the stress you're already feeling. Mental poison, we all know, can result in depression and increase anxiety. Refocus with an excellent book. Not one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You could be surprised to learn that the problem you have been fretting about is quickly forgotten as you turn the pages.

Relax with an excellent soak. Ease tense muscles and soothe the senses with a good, soaking bath. Pour in the scented bath oils, light some candles, and lean back with an awesome cloth on your own head. Turn your thoughts to anything that brings a smile to that person. Think about the warm water caressing you and easing away all your tensions. This takes a little work, nonetheless it does work, otherwise why would a lot of people spend so enough time soaking in a tub?

Play together with your pet. Studies have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog appears to instantly calm the stress reaction. read more of pleasure and clam begins to seep through you. After all, you pet can sense when you are upset, and we don't want to upset them. They are family, and perhaps the reason why a lot of people have beloved pets is because of what they give back. Unconditional love, without judgment or conditions. We can all use a little of than occasionally.

LAUGH. Laughter has shown over and over to be among the best cures for stress and depression. Laughter really is the very best medicine. Laughter forces oxygen into and from the lungs, lowers blood pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and give you a renewed resolve. In the end, if we are able to laugh at something it can't be all that bad. Perhaps this is why some people respond to bad situations with laughter. Laughter that's contagious and erupts at just the right time can be your mind and body fighting contrary to the stress of a situation.

Choosing one, or several, of the options will assist you to lower your stress. Cutting your stress can reduce the harmful effects on your body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take in reducing it in your lifestyle will help make sure you stay at your healthy best and ready to face those stressful items that simply cannot be avoided.

ADVISORY: I am not a doctor or physician. My information is based on research for personal improvement and I share that information in the form of this article. Please see your physician in case you are having any thoughts of depression because of increased stress, or should you have any other symptoms your body is overly stressed and in need of help. For more info on stress see Science Daily or other resources written and developed by professional medical persons.

I'm Barbara Cagle and for over 20 years I have been working and playing online. I am a certified teacher and as such I find that people are constantly asking how to do ____.

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