Did you know that the biggest percentage of stress is caused by our thoughts? Somewhere around 90 percent of the strain we experience is fueled by out thoughts. If we can learn to control how we think about situations we are able to immediately reduce our stress levels. But that is easier said than done for many people. How will you just turn off your thoughts? We all know individuals who never appear to feel stress. Nothing appears to bother them and often they even appear to look for stressful situations. If stress is indeed dangerous, what exactly are they doing?Stress does a number of different things to your body. It is just a natural reaction to threatening situations. You may have heard of the 'fight or fight' response. It is a response the effect of a chemical reaction your body initiates in response to something that the person perceives as threatening. 90 Degree By Reflex Leggings Review , in some situations could be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we can not act on them then they act on us. There are a few this that you can do to calm the stress triggers and prevent that release of stress induced chemicals that could be killing you.Take a Walk - walking is effective in so many ways we are still discovering its power. Once you 'walk away' from stress, the body is forced to refocus its energies to the muscles used. This is fundamentally the 'flight' section of the stress response. Walking away is what your body is telling you to do. When you go for a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating supply of oxygen to your cells. In addition, it can help you let off steam, burn calories, and decrease your blood pressure.Read an excellent novel. Your thoughts are probably one of the most dangerous enemies you have. You thoughts will not only cause new stress, however they can expand on the strain you are already feeling. Mental poison, we all know, can lead to depression and increase anxiety. Refocus with an excellent book. Not one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that's interesting enough to pull you in and demand your attention. You might be surprised to learn that the problem you have already been fretting about is quickly forgotten as you turn the pages.Relax with an excellent soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with a cool cloth on your head. Turn your thoughts to anything that brings a smile to that person. Think about the warm water caressing you and easing away all of your tensions. This requires a little work, nonetheless it works, otherwise why would a lot of people spend so enough time soaking in a tub?Play together with your pet. Studies have proven that interaction with pets lower blood circulation pressure and release stress. We don't really know why, exactly, however the simple action of petting your pet seems to instantly calm the stress reaction. A sense of pleasure and clam begins to seep through you. In the end, you pet can sense when you are upset, and we don't want to upset them. They're family, and perhaps the reason why so many people have beloved pets is because of what they give back. Unconditional love, without judgment or conditions. We are able to all use a little of than occasionally.LAUGH. Laughter has shown over and over to be one of the greatest cures for stress and depression. Laughter really is the best medicine. Laughter forces oxygen into and out from the lungs, lowers blood pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and give you a renewed resolve. After all, if we can laugh at something it can not be all that bad. Perhaps that is why some people react to bad situations with laughter. Laughter that's contagious and erupts at only the right time can be your body and mind fighting against the stress of a predicament.Choosing one, or several, of these options will assist you to lower your stress. Lowering your stress can reduce the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take to help reduce it in your daily life will help ensure you stay at your healthy best and prepared to face those stressful items that just can't be avoided.ADVISORY: I am not a doctor or physician. My information is based on research for personal improvement and I share that information by means of this article. Please see your physician if you are having any thoughts of depression because of increased stress, or in case you have any other symptoms your body is overly stressed and looking for help. For more information on stress see Science Daily or other resources written and produced by professional medical persons.I'm Barbara Cagle and for over twenty years I have been working and playing online. I am a certified teacher and as such I find that people are constantly asking how exactly to do ____.If you are searching for services and products that will help you build your business and improve your life http://www.cagleonline.com is your one stop resource. Get FREE reports and information, finish your shopping and have a break with interesting articles and information to keep you on track. You can also download FREE books to read that will help refocus your energies and tackle stress. People Helping People is what I am all about. How can I help YOU today?