Health Habits Berry Important

Get The NEWSS And Get Your Berries

Deepak Chopra, M.D., famously noted that ninety-eight percent of the atoms inside our bodies weren't there this past year. We're constantly regenerating! That makes your daily health habits particularly important, particularly if you have the type of busy schedule typical of most of my clients (leaders, consultants, and people who own a small business). You need next year's body to deliver the power and vitality necessary to your mission.

You've heard the old expression "You are everything you eat." There's some truth to it. If the body will be almost very different in a year, don't you want to construct it with the best building materials possible? If so, take another look at berries.

A recently available study in "Food Science and Biotechnology" took a fresh look at cranberries. We've known for some time that cranberries bring many health advantages, especially with regards to keeping your urinary system in tip-top shape. Therefore, cranberry extract supplements have grown to be extremely popular - all the major supplement companies have taken to market some form of cranberry extract, and you see them everywhere from the health grocery to the supermarket. Taking an extract is without a doubt a not-bad idea, but the latest study shows that drinking actual cranberry juice is a lot more effective.

Do you like strawberries? "Plus One" recently reported that fresh strawberries can help reduce or slow the formation of stomach ulcers due to alcohol consumption (strawberry daquiri, anyone?), viral infections, and usage of some of the popular non-steroid anti-inflammatory meds, such as aspirin and ibuprofen. Even when you don't drink or take anti-inflammatories, strawberries are a fantastic part of your diet. They bring your system lots of benefits without a large amount of sugar and calories.

And Dr. Robert C. Atkins, founder of the famous nutritional approach which bears his name, notes in his book "Dr. Atkins' New Diet Revolution" that berries pack a big punch in fighting such diseases as cancer. "Berries, including blueberries, raspberries, blackberries and strawberries, are the fruits highest in antioxidant value. Berries are also lower in carbs than other fruit and are relatively low on the glycemic index scale. Moreover, the phytonutrients using fruits can slow pre-cancerous growths." For the reason that short passage, Dr. Atkins cites no fewer than three rigorous medical/scientific studies to prove his point.

So build your brand-new body with the nice stuff, and make sure to include berries! Eating well is probably the five key daily health habits I call The NEWSS: Nutrition (contain the fries, add the berries), Exercise (3-6 good workouts a week), Water (two liters every day), Sleep (eight hours every night), and Supplements (take at least one good multi-nutrient each day). Start today, with all five practices, even when you only make "baby steps" for the present time. Remember, you're creating a new body! And if you own your own business or pursue a leadership mission, you will need all the energy and vitality it is possible to muster. You do not have time not to get The NEWSS, at least at some basic level.

check here , and see if you don't agree that your body's completely different in a year. Maybe less!

Michael Hume is a speaker, writer, and consultant focusing on helping people maximize their potential and revel in inspiring lives. Within his inspirational leadership mission, he coaches executives and leaders in growing their personal sense of well-being through wealth creation and management, alongside personal vitality.

Michael and his wife, Kathryn, divide their time between homes in California and Colorado. They are very pleased with their offspring, who grew up to include a homemaker, a rock star, something talent, and a television expert. Two grandchildren also warm their hearts! Visit Michael's web site at http://michaelhume.net