Health Habits Berry Important

Get The NEWSS And Get Your Berries

Deepak Chopra, M.D., famously noted that ninety-eight percent of the atoms in our bodies weren't there a year ago. We're constantly regenerating! Which makes your daily health habits particularly important, especially if you have the sort of busy schedule typical of all of my clients (leaders, consultants, and folks who own a small business). You need next year's body to deliver the power and vitality necessary to your mission.

You've heard the old expression "You are what you eat." There's some truth to it. If your system will be almost completely different in a year, don't you want to construct it with the best building materials possible? If so, take another look at berries.

A recently available study in "Food Science and Biotechnology" took a fresh look at cranberries. We've known for quite a while that cranberries bring many health benefits, especially with regards to keeping your urinary tract in tip-top shape. Subsequently, cranberry extract supplements have grown to be extremely popular - all of the major supplement companies have taken to market some type of cranberry extract, and you also see them everywhere from medical grocery to the supermarket. Taking an extract is undoubtedly a not-bad idea, however the latest study demonstrates drinking actual cranberry juice is much more effective.

Do you like strawberries? "Plus One" recently reported that fresh strawberries might help reduce or slow the formation of stomach ulcers due to alcohol consumption (strawberry daquiri, anyone?), viral infections, and usage of a few of the popular non-steroid anti-inflammatory meds, such as aspirin and ibuprofen. Even if you don't drink or take anti-inflammatories, strawberries are an excellent part of your daily diet. They bring your body lots of benefits without a large amount of sugar and calories.

And Dr. Robert C. Atkins, founder of the famous nutritional approach which bears his name, notes in his book "Dr. Atkins' New Diet Revolution" that berries pack a big punch in fighting such diseases as cancer. "Berries, including blueberries, raspberries, blackberries and strawberries, will be the fruits highest in antioxidant value. Berries are also lower in carbs than other fruit and so are relatively low on the glycemic index scale. Moreover, the phytonutrients in certain fruits can slow pre-cancerous growths." For the reason that short passage, Dr. Atkins cites no fewer than three rigorous medical/scientific studies to prove his point.

So build your new body with the good stuff, and be sure to include berries! Eating well is probably the five key daily health habits I call The NEWSS: Nutrition (contain the fries, add the berries), Exercise (3-6 good workouts a week), Water (two liters every day), Sleep (eight hours every night), and Supplements (take a minumum of one good multi-nutrient each day). Start today, with all five practices, even when you only make "baby steps" for the present time. Remember, you're creating a new body! And if you own your personal business or pursue a leadership mission, you need all the energy and vitality you can muster. You do not have time not to get The NEWSS, at least at some basic level.

Get The NEWSS, and see if you don't agree that your completely different in per year. Maybe less!

Michael Hume is really a speaker, writer, and consultant specializing in helping people maximize their potential and enjoy inspiring lives. As part of his inspirational leadership mission, he coaches executives and leaders in growing their personal sense of well-being through wealth creation and management, alongside personal vitality.

Michael and his wife, Kathryn, divide their time taken between homes in California and Colorado. They are very proud of their offspring, who grew up to add a homemaker, a rock star, something talent, and a television expert. Two grandchildren also warm their hearts! Visit Michael's internet site at http://michaelhume.net