MUSCLE MASS BUILDING The Old Fashioned Way

I have been involved with fitness and bodybuilding for over 40 years. In this time frame there has been many change. Some has been for the good, but there has been the fair share of not so good. The thing that is disturbing if you ask me is the wide usage of anabolic enhancing drugs. It appears that in order to get larger and bigger, a lot of bodybuilders have incorporated drug usage to their training programs.

If we look back at the 60s, you would see bodybuilders both men and women with fantastic physiques during a time period where physique enhancing drugs were not all that common. It could be a good time to find the past to get some of the methods they employed to build up the sort of bodies that they were after.

In my years of bodybuilding and personal training I have found a number of systems that do work and also discovered more than my share of items that don't work for the average person.

I will list several guidelines that you may want to employ in your training not to mention, check with a health care professional before starting any exercise program.

Nutrition and diet rates number one to create any progress at all. On a scale of 1 1 to 10 it would have to come in at a 8. Make an effort to space out about 3 meals and 2 healthy snacks a day to keep the body fueled.

Routines-Remember that should you keep doing the same routine over and over your body has no reason to change.

Make an effort to change your routines often and make your muscle work a little harder to adapt to the change.

Working out three times a week is plenty of if the routines are structured properly.

Results-If you find that you are not getting the results you're after, your problem isn't that you are doing inadequate, the problem is probably that you will be doing an excessive amount of, so lessen your training.

Try to keep your sessions brief and always challenging.

Recuperation - After four to six 6 weeks take a week to let yourself recuperate. It is possible to still visit the gym, but do fun workouts without really pushing yourself too much.

I am hoping the few tips I offered will undoubtedly be of some help in your quest to a better body.

In case you have any questions about fitness and bodybuilding or simply want to say Hello , Please feel free to email me or visit my blog.

Bill

bjolloff@yahoo.com