Obesity And Your Vision Health

The problem of obesity is a major health crisis in the United States. Researchers from the CDC estimated that in the year 2003 alone medical expenses related to obesity accounted for 75 Billion dollars. Based on the National Institute of Diabetes, among adults in the usa, from all racial categories, 68.8% of Americans are believed overweight, 35.7% are considered obese and 6.3 percent of Americans are believed extremely obese. Additionally, obesity rates among children and adolescents have tripled in america since 1980 for this time. Many people have a problem with issues related to weight control. A few of these issues may be related to genetics. Others are related to the lack of option of time to prepare healthy foods because of hectic and busy lifestyles schedules that contribute to the convenience of fast food consumption. Others may be associated with a poor diet and a sedentary lifestyle whereby you will find a lack of physical exercise. Additionally, technology is such an integral part of our day to day lives that it is a contributing factor to too little outdoor activities that discourages conditioning. Not to mention the fact that our media driven society glorifies junk food in the most sensational and irresistible ways. This wets our appetites through persuasive advertising that increases our desire to have such fast food cravings. These are just some of the issues that folks who have a problem with weight issues are coping with.

Nevertheless, there are solutions to solving problems related to obesity in the usa. Health experts warn that obesity problems donate to serious health problems such as for example heart disease, diabetes, raised blood pressure, cancer and sleep apnea to name several. However, did you know obesity also poses serious health risks to your eye health as well? Therefore, here are some of the health ramifications of obesity on your own eye health alongside some tips you can put into practice to create your weight right down to a wholesome level while improving your vision health aswell:

THE HEALTH RAMIFICATIONS OF OBESITY ON EYE HEALTH: problems linked to obesity affects the circulation system inside our bodies. Additionally, our heart and eyes are connected. The center supplies the arteries in the eyes with circulation. If this circulation in the vascular system is unhealthy, and if fatty deposits linked to unwanted weight gain line the walls of the arteries, this may result in serious eye problems and eye diseases that result in vision loss. Health care experts warn that there is a connection between obesity and the development of eye diseases such as diabetic retinopathy and macular degeneration. These eye diseases can cause serious eye problems linked to the lack of our vision.

What are the answers to these problems related to obesity and how will you control your weight so that you can enhance your vision health? Well, it is critical to maintain your weight at normal healthy levels because of the fact that this enables you to maintain healthy eyesight. One way to accomplish this goal is to consume fewer calories. Eat an eating plan rich in complex carbohydrates and fiber which has a tendency to increase your body's metabolic rate thereby keeping insulin levels within the body at a wholesome range. This sends a sign to your body not to store fat. Boost your consumption of vision health foods such as spinach, broccoli and asparagus in what you eat. These are fat reducing foods that also improve vision health as well. Also, with regard to diet, eat foods rich in omega 3 fatty acids. These foods will reduce your degrees of a hormone within the body called Leptin. Low degrees of Leptin in the body have been shown to increase metabolism and raise the body's ability to burn fat. The American heart association recommends light to moderate exercise in the form of brisk walks for 30 minutes, 4 times a week to work with you in your bodyweight loss goals. Despite the fact that dealing with your weight control issues might seem quite challenging, with a small amount of effort, you can implement these lifestyle changes that enable you to maintain a healthy body weight and enhance your vision health at the same time.

My name is Joel King and I am a City College graduate, natural eyesight improvement success story and internet marketer. Like the parts of a camera unless you look after your eyes they begin to function less efficiently. Discover this vision improvement program of eye exercises that will allow you to keep your vision in tip top shape so that it functions efficiently. Also, learn how this program can help you to either reduce your dependence on glasses, no matter your vision condition, or completely eliminate it altogether with the proper healthy foods for