Diet Health Gluten Free Grains

To have celiac disease, or gluten intolerance, in the usa will be like being allergic to rice in China. Why? Because in the us grains like wheat, rye, oats, and barley are accustomed to make most of the popular foods like pasta, pizza, and bread.

As most folks know, diet health is crucial for your well-being. These major grains listed above contain natural carbohydrates, which give the body energy, or fuel. Without eating any grains you will find yourself feeling lethargic.

This obviously can create some frustration for those which are gluten intolerant. However, there are ways around it. You just need to educate yourself and learn how many other things you should use to substitute into your daily diet for the major Western grains. Some of these alternative grains are healthier anyway.

Gluten-Free Grains For Your Diet Health

As the following grains are gluten-free when you use them as substitutes in your diet the taste of everything you prepare will change slightly from the original. But as time passes and experimenting with things such as spices and flavorings you can get your gluten-free meals to taste just as good as anything else.

It is possible to find these grains in most supermarkets, specialty super markets, and health food stores. The initial gluten-free grain is buckwheat.

I know it is confusing, but "Buckwheat" doesn't have any wheat inside it. Buckwheat can be found at most food markets and health food stores. Buckwheat can be quite a great substitute in waffles and pancakes.

get more info -free grain is quinoa. Quinoa is a rice-like grain from South America which you can use as a substitute in virtually any couscous, rice, or pasta recipe. Remember that cooking with Daily Harvest Healthy and learning the correct portions takes some used to.

The next gluten-free grain is one the first ever cultivated grains. It really is known as millet. This grain is inexpensive and really should be easy to find at your local health food store. It's also advisable to manage to easily find millet bread. This bread is delicious and makes a great substitute.

Then you have corn. Obviously it is possible to just eat it as is or you can use corn flour as a substitute for regular flour. Corn starch is another type of gluten-free grain substitute.

The final common grain substitute is Sorghum. Sorghum looks like sugar cane, can be used as a sweetener, and will be used to make gluten-free beer. Additionally it is used as an ingredient in ice cream.

Less Known Grains

Some other grains, although more difficult to find are also gluten-free and can be used as wheat substitutes for the diet health. They include:

* Amaranth

* Teff (a little Ethiopian grain found within the ancient Pyramids but still used as a primary dinner ingredient in Egypt)

* Montina (sometimes called Indian rice grass)

* Wild Rice

Your best spot to find these grains reaches some form of specialty ethnic grocery store or market. If you are gluten intolerant I hope you can use a number of the above suggestions to assist you find gluten-free substitutes for your diet health.

Brue M. Baker, is an expert on natural health who has helped folks from around the world sky-rocket their health insurance and well-being. Instead of hitting your mind against a wall trying to find unbiased health information let Brue take you by the hand and present you the best natural health information and resources online. Visit DietHealthAndFitness.com for more information.