Building Sexual Health because they build Confidence

Contrary to what many men believe, good male sexual health isn't about having a really big penis, or perhaps a really handsome penis, as well as really exceptional penis health (although a penis that's in good health already has a big head start where sex can be involved). To begin with, there are many different factors that all combine to create an example of good male sexual health, and no one factor may be the be-all and end-all of sexual health. However, one of the more important - and often-ignored - components in achieving good sexual health doesn't directly relate to the penis at all: confidence. The confidence a man has in himself includes a big impact on his sexual health and well-being.

There are lots of possible reasons why a man may suffer from erection dysfunction, including insufficient confidence. This same lack may make a guy feel unattractive and undesirable, and could therefore make him hesitant to seek out potential partners. So building confidence is one method to help build sexual health.

With that in mind, following are some tips at building confidence:

- Spend more time with a person who makes you feel great - and less with those that don't. Many people have an acquaintance or friend who has a way of making them feel very special or prized or valued. In case a guy must build his confidence, it can help to be around a person who sees the positive aspects and makes him alert to them as well. By the same token, he needs to spend less time with those individuals that have the opposite effect and bring him down. It could be impossible to cut these people out altogether, especially if they are work colleagues or family, but finding ways to decrease the amount of time spent making use of their negativity will help.

- List assets. A guy needs to take time to write down things that are good and positive about him. These could be characteristics (e.g., dresses well, practices excellent hygiene, says hello to doorman) or achievements (e.g., cleaned up file system, took dog for long walk, beat deadline on important project, etc.). Whether it's hard to believe up items for the list, he should consult a good friend. And after the list is compiled, he should read it at the start of every day and increase it at the end of each day.

- Set challenges which are realistic. For example, instead of setting a goal of losing 100 pounds, set a goal of losing 5. Once that is achieved, consider setting a goal to lose 5 more.

- Celebrate successes. Many people feel self-conscious about acknowledging things they do well. A man should feel absolve to celebrate when he has achieved something or done a thing that was challenging.

- Do something enjoyable. Especially when feeling stressed and overworked, create a point of doing something enjoyable - swimming, reading, cooking, whatever. Releasing the strain might help boost confidence.

- Talk with a specialist. Most importantly, if a man has significant confidence issues, he should seek out help from the mental health professional or life coach. Lack of self-confidence can be debilitating - and not simply to sexual health - when it is extreme.

Boosting confidence could be a boon for sexual health, particularly if penis health is already looked after. For the latter, it can help to regularly apply a superior penis health oil (medical researchers recommend Man 1 Man Oil , that is clinically proven mild and safe for skin). Men should be certain to check the oil's label to see if it offers L-carnitine and arginine. The former is really a neuroprotective ingredient to help maintain proper penis sensitivity. The latter can be an amino acid which helps boost nitric oxide and keep penile blood vessels open and flowing.

Visit www.menshealthfirst.com to learn more about treating common penis health problems, including soreness, redness and lack of penis sensation. John Dugan is really a professional writer who focuses on men's medical issues and can be an ongoing contributing writer to numerous online web sites.