Warning: You are not logged in. Your IP address will be publicly visible if you make any edits. If you log in or create an account, your edits will be attributed to your username, along with other benefits. Anti-spam check. Do not fill this in!<p> Blueberries are a popular fruit that are not just delicious, yet also supply numerous wellness advantages. Here are some of the advantages of blueberries:</p><br /><br /><ol><br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <li><p>High in Antioxidants: Blueberries are packed with antioxidants that safeguard the body from damages brought on by complimentary radicals.</p></li><br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <li><p>Enhance Brain Function: Researches have revealed that the antioxidants in blueberries can enhance mind function, including memory as well as concentration.</p></li><br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <li><p>Lower Blood Pressure: Blueberries have compounds that can aid lower blood pressure and improve heart wellness.</p></li><br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <li><p>Anti-Inflammatory: Blueberries have anti-inflammatory residential or commercial properties that can assist decrease inflammation in the body as well as stop chronic illness.</p></li><br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <li><p>Helpful for Digestion: Blueberries are high in fiber, which can help promote healthy food digestion and protect against bowel irregularity.</p></li><br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <li><p>Increase Immune System: The high vitamin C material in blueberries can enhance the immune system and also aid combat infections.</p></li><br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <li><p>Protect against Aging: The antioxidants in blueberries can help secure the skin from damage triggered by the sunlight and also ecological aspects, which can stop premature aging.</p></li><br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /> <br /><br /></ol><br /><br /><p>In general, blueberries are a nutritious and scrumptious addition to any kind of diet regimen.</p> Summary: Please note that all contributions to Disgaea Wiki may be edited, altered, or removed by other contributors. If you do not want your writing to be edited mercilessly, then do not submit it here. You are also promising us that you wrote this yourself, or copied it from a public domain or similar free resource (see Disgaea Wiki:Copyrights for details). Do not submit copyrighted work without permission! Cancel Editing help (opens in new window)