Do you think you understand much about probiotic foods? If your answer is not any, then read on.Several researches have proven that at least 70% of our body's disease fighting capability is situated in our digestive system, in the form of bacteria. It has also been proven these good bacteria called probiotics have the ability to keep the whole of your body very healthy. It has also been confirmed by way of a well known physician and medical director of Chronos Apollo, Dr. Natasha Iyer, "Because 70 percent of one's immune system originates from your gut, healthy bacteria in your intestines will keep all of your body healthier," says Dr. Iyer.Furthermore, what's interesting is that researches have discovered yet another category of good bacteria - the prebiotics. Yes, although they might not be enjoying much popularity like probiotics, these bacteria have been confirmed through medical research to be a lot more effective than probiotics. To be more specific, these good bacteria are known for their ability to assist in boosting of probiotics.Now, you skill is boost the number of good bacteria in your gut through the intake of foods that are known as resources of good bacteria.Listed below are a few of the probiotic foods that are easy to get at. They include however, not limited to:Yogurt: Whether it's plain or with granola or fruit additives, yogurt is an effective source of these live and active bacteria called probiotics. Medical researches however approve the consumption of plain yogurt as contrary to the one containing fruit additives. In accordance with Nicole Kuhl, the only method you can be sure that the yogurt you are consuming has good bacteria inside it is on confirmation that there are live and active bacteria inside it. Based on this, it really is advised that you read labels to make sure that it contains live and active cultures before you get.Miso: This is a good bacteria containing food made from fermented soybeans. It has its origin from Japan and can be bought from supermarkets. According to Kuhl, because the miso may have a high concentration of sodium, apart from copper, protein and zinc, it is better not to consume it in variety.Kombucha: You will find this fermented tea that has yeast and symbiotic bacteria culture as part of its components in most health food shops. All it requires gets used to the sweet and tart taste to improve the amount of probiotics within your body.With the addition of supplements containing prebiotics, you're sure to boost the amount of good bacteria in your gut and avert cases of bowel infections and the existence of toxins and bacteria in your body. Digesten K is one supplement that is made by Xtend-Life to help you achieve this feat.If you are thinking about discovering more about ways to treat your digestive problems [1], you then should visit my site at [2] and claim my detailed health report, packed with useful information that you can readily apply.