Now at that time I was living in NYC and considered myself a healthy person. I even began yoga alongside my diagnosis, was an avid gym-bunny and ate well but there was more for me to do to really clean house. Now " get more info " were pointing back at me demanding I get to work -- the "real" work. I quickly shifted by letting go of various pollutants -- smoking (anything), alcohol consumption, eating junk food, red meat and processed sugars. I began to listen to my own body, asking questions to find what healing was in health food stores and healing centers. Overall, I do pretty much with change but mostly when it's by my choosing. Now, I was being influenced to improve the habits of what was no longer helping me and was afraid of what will be uncovered. When change originates from another source we resist the unknown and hold on to what might even be bad for us just for the mere comfort of it. This was a huge part of my learning to accept this diagnosis, change my way of fighting for life and open to theunknown.By looking inside having an honest eye I saw how I built an outer persona to cover up a past that has been ailing me. Ironically, I was wearing $5000 designer outfits to cover that which was essentially crumbling inside. Consider of building a mansion on a swap -- not a good idea. After changing my diet plan i quickly took my internal inventory. Here I brushed up against gnarly feelings of being unworthy, depressed, a failure and felt totally alone. I possibly could say the "dis-ease" swept up if you ask me but really it stood in front of me guiding me to improve my life direction; an ideal crossroads met with great resistance that resulted in powerful openings. I was blessed to be a seeker and find other people who may help me to do something leading me to where I am today. It took just of my being to remain strong and learn what I had to forget about without losing myself to this "diagnosis". I was working on this new project called Me. There was another monumental gift to get, which was an intimate relationship with my greatest enemy -- myself. For most folks we loose touch with the best friend we have inside and focus on feeding the enemy that lives within and without realizing it.Each day I am still amazed to note that my diagnosis of MS has offered me numerous gifts, teachings and blessings in every area of my life. Back the doctor's office, where my life shifted when I roared NO, I learned a robust teaching that I usually have a choice. My choice to be involved with my process of healing would take more than doctors, medicine and counting on the world beyond me. What brought me even closer to myself were teachers that showed up in lots of forms -- self-help books, healers, yoga teachers, meditation and life itself being the greatest of them all.I found my home in this "new" world that co-existed with modern medicine. And it never made much sense to me then why they functioned more like parallel universes. It had been powerful for me to discover that our thoughts are food and they have a direct effect on hawaii of our health. For me Health means more than the food we consume, it includes everything including our thoughts, environment, lifestyle, and relationships. The list grows and ultimately brings us back again to the question, What exactly are you focusing on? And the answer continues to be -- ME!Action Steps:Remember to get quiet, even better find time in nature. Then meditate on the questions to see what arises for you and trust it.1. What exactly are your fingers pointing back so that you can look more deeply at? Are you able to detect your call to action?2. What can you feel you can do better to heal more that you experienced now? Isn't it time to make the change before you feel pushed to create it? What can you let go of?3. Are you ignoring part of yourself that is crying to greatly help by piling more stuff on it??? Isn't it time to commit to look inside accepting everything you see and then promise to do this every day to assist in your healing process?Hillary Rubin is a motivated leader in medical and wellness industry for years, lecturing on a variety of topics dealing with empowering modalities for optimal health and teaching yoga. She has been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.To take website in her free tele-seminars on regenerative health check out AskHillaryNow.com.Hillary Rubin can be an expert leader in medical and wellness industry for a long time, teaching yoga and lecturing on a range of topics coping with empowering modalities for optimal health. more info has been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.To take part in her free tele-seminars on transformational health check out AskHillaryNow.com [1].