Many people like popping pills to assist in weight loss. The issue with this is that a lot of if not all of these pills come with some warnings mounted on them.A more secure and efficient way of slimming down is to go with natural foods. Yes, I understand that natural foods could be dangerous as well, but in most cases the total amount you would need to eat to cause you harm is out of the range for most people. So that should not be that big of a problem.In fact, the best natural food sources to assist in weight loss is at your disposal now. The following is a listing of 4 of them.4 Best Natural Foods for Weight LossFiber Rich Foods If everyone would increase fiber within their diet to the recommended amount per day, this can be a one food that would help alleviate many health problems, especially obesity. For how much you should have in what you eat, for women whose calorie needs are 2000 Calories per day, they ought to ingest 28 grams each day. For men whose calorie needs are 2800 Calories, they ought to ingest 36 grams per day. For women and men, this happens to be 14 grams, per 1000 Calories.Low Glycemic Foods Low glycemic foods are really beneficial to your wellbeing and to weight reduction. For the reason that they help control the spiking of one's blood sugar, that is a major cause to obesity and is also an underlying cause of type 2 diabetes.So far as determining which foods have a minimal glycemic index, there is absolutely no fool proof way because it depends on the way the food source is digested, for example cooked or eaten raw. Though there are numerous list showing the glycemic index of foods, as a general rule and if you're unsure in regards to a food source, notice if the food is wholegrain and saturated in fiber. These types of foods are usually linked to a low glycemic index.Green Tea Individuals who've taken green tea extract saturated in catechins, namely epigallocatechin gallate, EGCG, have been shown in studies to possess a greater decrease in bodyweight, as well as within their body mass index and visceral fat then those that did not take the supplement.As for how much to take, studies have shown good results for people who have taken less than 300 milligrams per day. However, those who have taken more, in one study 600 milligrams a day, showed greater weight loss than those who did not take just as much. So, to enjoy its benefits, search for green teas that show there ECGC amount.Acai berry Acai berry pulp is another wonderful natural food. Completely safe, this berry is becoming popular because of its high antioxidant capacity, more formally, Oxygen Radical Absorbance Capacity, ORAC. According to the United States Department of Agriculture, blueberry has an high ORAC. However, acai berries have more than 5 times the volume of ORAC than blueberries.Moreover, not only does this berry help to reduce free radicals within your body, it has also been shown to aid in weight loss, reduce pain and soreness, help fight cancer, and help protect against heart disease. To enjoy its benefits, it is possible to pick up a bottle at your local grocer or at a health food store.Browse the latest news and info on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com [1]As well as reporting on the latest information regarding diet and weight loss research, the website is updated daily with advice and help with ways to burn fat quickly. Plus, learn about the best cardio exercises [2] to help burn fat.