Contrary to what a lot of men believe, good male sexual health isn't all about having a really big penis, or perhaps a really handsome penis, as well as really exceptional penis health (although a penis that is in a healthy body already has a large head start where sex is concerned). In the first place, there are many different factors that all combine to create a good example of good male sexual health, no one factor may be the be-all and end-all of sexual health. However, Atomy Skin Care Review of the more important - and often-ignored - components in achieving good sexual health doesn't directly relate with the penis at all: confidence. The confidence that a man has in himself includes a big impact on his sexual health insurance and well-being.T here are several possible reasons why a man may suffer from erection dysfunction, including lack of confidence. This same lack may make a guy feel unattractive and undesirable, and may therefore make him hesitant to search out potential partners. So building confidence is one method to help build sexual health.Knowing that, following are some tips at building confidence:- Spend more time with somebody who makes you feel great - and less with the ones that don't. Lots of people have a friend or acquaintance who has a way of making them feel special or prized or valued. If a guy must build his confidence, it helps to be around a person who sees the strengths and makes him aware of them aswell. By exactly the same token, he must spend less time with those people that have the opposite effect and bring him down. It can be impossible to cut these people out altogether, particularly if they're work colleagues or family members, but finding methods to decrease the amount of time spent with their negativity will help.- List assets. A man needs to take time to write down things that are good and positive about him. These can be characteristics (e.g., dresses well, practices excellent hygiene, says hello to doorman) or achievements (e.g., cleaned up file system, took dog for long walk, beat deadline on important project, etc.). If it's hard to think up items for the list, he should consult a good friend. And following the list is compiled, he should read it at the beginning of every day and increase it by the end of each day.- Set challenges which are realistic. For example, rather than setting a goal of losing 100 pounds, set an objective of losing 5. Once that is achieved, think about setting a goal to lose 5 more.- Celebrate successes. Lots of people feel self-conscious about acknowledging things they do well. A man should feel free to celebrate when he has achieved something or done something that was challenging.- Do something enjoyable. Particularly when feeling stressed and overworked, make a point to do something enjoyable - swimming, reading, cooking, whatever. Releasing more info might help boost confidence.- Talk with a specialist. Most importantly, in case a man has significant confidence issues, he should look for help from a mental health professional or life coach. Lack of self-confidence could be debilitating - and not just to sexual health - when it is extreme.Boosting confidence can be a boon for sexual health, particularly if penis health is already looked after. For the latter, it can help to regularly apply an excellent penis health oil (medical researchers recommend Man 1 Man Oil , that is clinically proven mild and safe for skin). Men should be certain to check on the oil's label to see if it offers L-carnitine and arginine. The former is really a neuroprotective ingredient to help maintain proper penis sensitivity. The latter is an amino acid which helps boost nitric oxide and keep penile arteries open and flowing.Visit www.menshealthfirst.com to learn more about treating common penis health issues, including soreness, redness and lack of penis sensation. John Dugan is a professional writer who specializes in men's medical issues and is an ongoing contributing writer to varied online web sites.