Revision as of 06:43, 16 April 2023 by 104.239.33.126 (talk) (Created page with "As people age, nutritional concerns can be a significant part of their lives. Nutritional deficiencies can lead to serious health problems and lowered quality of life.<br /><b...")(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)As people age, nutritional concerns can be a significant part of their lives. Nutritional deficiencies can lead to serious health problems and lowered quality of life. medical alert The elderly can suffer from nutritional challenges due to reduced mobility, decreased physical strength, altered appetite and difficulty digesting food. Taking the time to understand their specific nutritional needs and finding out how to accommodate them can have a positive impact on their well-being.Protein, Omega-3 Fatty Acids and FiberA diet rich in proteins such as eggs, milk, nuts, legumes, fish and low-fat dairy is important for the elderly. It provides energy, supports growth and maintenance of muscle mass, and helps prevent certain diseases (including osteoporosis).Elderly adults often need more dietary fiber than younger adults, especially soluble fiber which promotes colon health and protects against heart disease and other metabolic conditions. Adding a few servings of whole grains and fiber-rich vegetables each day can help ensure that the elderly get their daily fiber requirements.Vitamin CMost of us recognize vitamin C as a natural immune booster and cold fighter, but it has many other benefits. It boosts immunity, protects skin, blood vessels and bones, strengthens the body’s tissues and aids in wound healing.CalciumOlder adults are at higher risk for bone fractures because of loss of calcium from the body, a condition called osteoporosis. Keeping calcium in the diet by eating milk, cheese, yogurt and canned fish with soft bones can help.