The Top 5 Muscle Building Mistakes To Avoid

Number 5 - Not Monitoring Your Progress:

So many people just feel the motions making use of their workouts. They get into the habit of showing up at the gym every single day and mindlessly proceed through their routine. Just how many people can you see at the gym with no written plan and no way to keep score to inform if they are making progress?

For get more info of these people visiting the gym just becomes an integral part of their social life. Now I agree that this habit is a lot healthier then going out at the local pub. However the time you spend in the gym is actually a many more productive and result in building a many more muscle.

What gets measured gets improved. All it takes is little time planning out where you intend to go and then create a plan of action on what you are likely to get there. Or get an experienced coach that will help you create an action plan. The old saying "failing to plan, is planning to fail" is frequently overused, nonetheless it is 100% accurate, especially when it involves bodybuilding.

#4 4 - Performing AN EXCESSIVE AMOUNT OF Exercise: Overtraining

Working out too much is just as detrimental to building muscle as doing nothing at all. Once you workout you need to give your body time and energy to repair and grow through rest. A standard mistake that people make is thinking that they will progress results if they workout for a number of hours everyday. This is simply not true because what goes on is the body get stressed and damaged but doesn't get a chance to recover and build up. This is what is named "over training". When you over train the body can't build muscle.

Common signs of over-training include pain and joint injuries, insomnia, prolonged fatigue, insufficient motivation to workout, and just feeling burnt out and exhausted. Taking time to rest and recover are vital for achieving long term consistent muscle and strength gains.

Number 3 3 - Performing Too Little Exercise: Undertraining

This one is the opposite of the prior one, people have a tendency to take what to one extreme or another, no one really wants to have a moderate approach. Exactly like some people will believe if some exercise is good, then more should be better. And end up "overtraining". Others, who have learned all about the negatives of overtraining, have taken it to another extreme thinking that "if some rest is good, then more rest is way better".

The fitness media will always play on people's laziness and for that reason try to promote "easy workouts" because the answer to getting in shape. But the reality is that training and getting back in shape takes effort. There is just no chance around it. Anyone who try's to inform you otherwise is just full of BS...

Number 2 2 - Thinking You Need Supplements To Build Muscle:

The magazines are the ones to be blamed for this. In a typical muscle magazine over 50% of the pages are ads (occasionally it's a many more). And a lot of the articles are just fancy sales letters recommending muscle mass building and fat reducing supplements.

The simple truth is supplements are NOT necessary to create a lean muscular physique. Exercise and nutrition will be the only things you REALLY need. There are a few supplements can help a little, but not nearly just as much as you could have been result in believe. About 95% of one's results should come from proper training and nutrition.

Lots of people have their priorities backwards and spend their time fretting about what supplements to take, instead of focusing on improving their training and eating, which is responsible for 95% of their progress.

It is very common for the normal novice bodybuilder, who has just started training, to immediately go looking for a 'short cut' by obtaining a bottle of "Super Duper Anabolic Muscle Dust 2000".

It is a shame that a lot of people are trying to find instant gratification, rather than making the effort to learn how to eat and train better. Get your nutrition and trained in order first. Then you can experiment with supplements, if you want to, and see if they make a difference to your current progress.

#1 1 - Not CARRYING OUT A Sound Nutrition Plan:

Your diet is probably the most critical aspects of your muscle mass building routine. You may be spot on together with your workouts, but unless you fuel your body properly you won't get the results you want. Most bodybuilders that I work with day to day don't have any problems going to the gym and training. But more regularly then not they get slack in terms of nutrition.

The whole notion of eating 6 well-balanced meals each day for bodybuilding is in no way a new concept. You almost certainly already have advisable of how you ought to be eating. But the main excuse is normally not having time to eat properly. However, eating a "junk-food" diet takes just as much or even more time then it can to eat a healthy diet plan. At lunch heading to the junk food joint, waiting in line at the drive through, and heading back to work takes a lot more time then if you had your meal prepared beforehand and ready to eat.

The key to carrying out a healthy bodybuilding nutrition program is preparing in advance. When you cook your food always plan several meals. It generally does not take any more time to cook larger quantities of food then it can to cook small amounts of food first meal. Purposely intend to have left overs that one could re-heat in the microwave, this saves time and makes it better to have quick nutritious meals readily available.

Lee Hayward

Transform YOUR SYSTEM From Flabby To Muscular with a Customized Diet and Training Program.

Lee Hayward can assist you get into your very best shape ever with a personalized diet and training program. Whether your goal would be to lose body fat, gain muscle, or just look and feel better; Lee will help get the results you need.

To learn more visit Lee's website at: http://www.LeeHayward.com

is really a Physique Transformation Specialist who is focused on helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn bodyfat, and develop the lean toned body that they desire. Visit Lee's website to download a F.R.E.E. copy of his "Bodybuilding Nutrition Made Simple" e-Report.