Obesity AS WELL AS YOUR Vision Health

The problem of obesity is a major health crisis in america. Researchers from the CDC estimated that in the year 2003 alone medical expenses related to obesity accounted for 75 Billion dollars. According to the National Institute of Diabetes, among adults in the United States, from all racial categories, 68.8% of Americans are considered overweight, 35.7% are believed obese and 6.3 percent of Americans are believed extremely obese. Additionally, obesity rates among children and adolescents have tripled in america since 1980 to the present time. Many people struggle with issues related to weight control. A few of these issues may be related to genetics. Others are linked to the lack of option of time to prepare healthy foods due to hectic and busy lifestyles schedules that contribute to the convenience of junk food consumption. Others may be associated with a poor diet and a sedentary lifestyle whereby there is a lack of physical exercise. Additionally, technology is this integral part of our day to day lives that it is a contributing factor to too little outdoor activities that discourages conditioning. Not to mention the fact that our media driven society glorifies junk food in probably the most sensational and irresistible ways. This wets our appetites through persuasive advertising that adds to our desire for such fast food cravings. These are are just some of the issues that people who have a problem with weight issues are dealing with.

Nevertheless, there are solutions to solving problems related to obesity in america. Health experts warn that obesity problems donate to serious health problems such as heart disease, diabetes, high blood pressure, cancer and anti snoring to name several. However, did you know obesity also poses serious health risks to your eye health aswell? Therefore, here are a few of the health effects of obesity on your own eye health along with some tips you can put into practice to bring your weight right down to a healthy level while improving your vision health aswell:

THE HEALTH EFFECTS OF OBESITY ON EYE HEALTH: problems related to obesity affects the circulation system in our bodies. Additionally, our heart and eyes are connected. The heart supplies the arteries in the eyes with circulation. If this circulation in the vascular system is unhealthy, and if fatty deposits linked to unwanted weight gain line the walls of the arteries, this may lead to serious eye problems and eye diseases that result in vision loss. Health care experts warn that there surely is a connection between obesity and the development of eye diseases such as diabetic retinopathy and macular degeneration. These eye diseases can cause serious eye problems linked to the lack of our vision.

What are the solutions to these problems related to obesity and how can you control your weight to be able to enhance your vision health? Well, it is vital to maintain your weight at normal healthy levels due to the fact that this enables you to maintain healthy eyesight. One method to accomplish this goal is to consume fewer calories. Eat a diet rich in complex carbohydrates and fiber that has a tendency to increase your body's metabolic rate thereby keeping insulin levels in the body at a healthy range. This sends a signal to your body not to store fat. Increase your usage of vision health foods such as spinach, broccoli and asparagus in what you eat. These are fat burning foods that also improve vision health aswell. Also, in terms of diet, eat foods rich in omega 3 essential fatty acids. These foods will reduce your levels of a hormone in the body called Leptin. Low levels of Leptin in your body have been proven to increase metabolism and raise the body's ability to get rid of fat. The American heart association recommends light to moderate exercise by means of brisk walks for half an hour, 4 times a week to assist you in your weight loss goals. Even though dealing with your weight control issues may seem quite challenging, with a small amount of effort, it is possible to implement these changes in lifestyle that help you to maintain a healthy body weight and enhance your vision health concurrently.

My name is Joel King and I'm a City College graduate, natural eyesight improvement success story and internet marketer. Like the parts of a camera unless you look after your eyes linked with emotions . function less efficiently. Discover this vision improvement program of eye exercises that may allow you to keep your vision in tip top shape in order that it functions efficiently. Also, learn how this program can help you to either reduce your dependence on glasses, irrespective of your vision condition, or completely avoid it altogether with the proper well balanced meals for better vision health. Visit [1] today!