Understanding Holistic Health

Many people are looking for a more holistic health approach to meet their healthcare needs these days, but don't quite understand what this means or how it will benefit them. Progressively more consumers are becoming aware that our current healthcare system is failing us in more ways than one plus some kind of action is necessary, but get frightened or diverted by other's negative perceptions and skepticism of natural health that is really based on misinformation and lack of understanding.

Most skepticism of alternative health modalities is fueled by the unfortunate proven fact that modern medicine tries to discredit alternative method of healing because it is a lot more profitable for them to use surgery and pharmaceuticals, not on any real grounds for concern. The main topics alternative health always brings out the doubting Thomas's who scream quackery and voodoo. You may hear that they tried a holistic method without any success or that they had some weird side-effect or even felt worse.

Here's a couple important points to take into account. Their experience could be true but that will not mean it is true for everybody and there could be other reasons that contributed to their experience. We can quickly find another group of people who had great success and no side effects with the very same treatment method they used.

This is due to not everyone's body responds to a particular treatment or healing approach in the same way. Even though you may share exactly the same health condition with someone else, each of you has a unique body chemistry and genetics and the same disease can have a different process or impact from individual to individual. Each of these factors influences the outcomes which will be achieved. In addition to that, someone with a liver, lymph system, endocrine system or other organ or system that doesn't function optimally could have an extremely different response than someone who has healthier organs and systems.

Just because one treatment approach is ineffective for one person, will not meant it'll be ineffective for you personally or others and it doesn't imply that "all" holistic health care is ineffective. Results could be completely different from person to person. A lot of times it requires some learning from your errors to find what realy works best together with your biochemistry and specific circumstances.

Additionally, this is true whether we are talking about a holistic health method or traditional pharmaceuticals. Regardless of whether we're talking about natural treatments or prescription drugs, what's effective for one may not just work at all for another, but overall holistic health is a lot more effective and a lot safer. We are able to find hundreds of thousands of people who've severe side effects, worsen, develop more serious health conditions as well as die from prescription medications. Alternatively, these events are rare within the field of natural health.

Holistic health or alternative health has actually been around longer than prescription medication roughly called "modern" medicine. Plants and herbs have been used successfully to heal by many civilizations for years and years and most pharmaceutical drugs have their roots in herbal medicine. For instance, the normal and popular aspirin comes from an herb called white willow bark.

However, a crucial fact that many are not aware of is that because something is natural will not mean it will automatically be free of side effects, complications or risks. Lots of people doctor themselves before first doing their homework and having an intensive understanding of the technique they are using.

Herbs, plants, vitamins, minerals, or what other treatment method can be just as potent as a prescription and requires a great deal of education and research to be sure you achieve the required results. They must be taken or performed as prescribed by way of a knowledgeable doctor. For instance: some holistic remedies that are effective for depression might have a negative effect on someone with Parkinson's.

Too much or inadequate of a specific herb can be ineffective, while too much of a vitamin or mineral can be in the same way bad as not enough. There may be complications or interactions even within natural substances, as one herb as well as treatment modality such as for example massage or acupuncture may counteract or rev up another remedy approach and minerals and vitamins work in conjunction with one another

Additionally, herbs along with other natural substances can connect to prescription drugs and reduce it's effectiveness and vice versa. Its vitally important that you consult with a holistic health care provider and disclose all medications and conditions ahead of medicating yourself.

Another important issue that could impact outcomes of a holistic health remedy is the quality of the merchandise or service you use. It's vital to do your homework in this area aswell and only use services and products from reputable companies. The natural health field is not immune to sales hype and scamming. You need to be considered a diligent and informed consumer regardless of what path you follow.

Breaking clear of the old thought process that conditions us to believe that drugs and surgery are the superior method of treatment can be frightening and difficult. It may look foreign, threatening or strange initially, but when you obtain the facts about holistic health, you realize that it makes a lot of sense.

Holistic health offers us a good amount of wholesome, non-toxic, affordable approaches from herbal remedies and nutritional supplements to massage, acupuncture, yoga, detoxification, changes in lifestyle, environment and diet or colon cleansing, chiropractic manipulations, meditation and many more that attempt to not merely restore balance and harmony in the body, but to society and the earth as well.

It's an empowering approach where the patient works with medical care provider as a team and is encouraged to be a dynamic participant in medical care plan, educate themselves about their condition and engage in a number of self-care techniques and practices.

Unlike modern medicine, which only attempts to suppress symptoms, holistic medicine attempts to correct the health condition by locating the underlying cause. Rather than stuffing everyone in a cookie cutter treatment plan, holistic health care is a whole body/mind approach that's individualized according to each person's specific needs.

The ultimate goal is to enable each person to reach their highest sense of well-being, function as optimally as you possibly can and exist as fully as possible regardless of the presence or absence of disease.

Cynthia Perkins, M.Ed. is an author and holistic health counselor providing no hype, self-explanatory, down to earth, honest discuss holistic health, natural health and green living to boost or protect your mental and physical health. Visit her site for more free holistic health care tips or ask her a question at the Holistic Health Talk Blog.