Revision as of 14:56, 21 April 2023 (edit)198.46.137.230 (talk)← Older edit Revision as of 06:26, 10 September 2023 (edit) (undo)38.153.133.28 (talk) Newer edit → Line 1: Line 1: −Falls are a common problem for older adults, and can be dangerous. They can result in serious injuries, such as hip fractures and cuts, or cause a decline in quality of life.<br /><br />A fall can be frightening and make you want to avoid activities you love. But falls are preventable if you know what to do.<br /><br />Talk with your doctor about your risk for falling. Your doctor may recommend a fall prevention plan to reduce your chances of falling.<br /><br />Exercise and keep active: Staying active can help you improve your balance, strength and mobility. Some exercises are especially helpful, like swimming and yoga.<br /><br />Manage medications: Managing your medications can help you maintain your sense of balance and coordination, which can help you keep from falling. Let your doctor know if you take any herbal remedies, prescription drugs or over-the-counter medicines that could interact with your medications and affect your sense of balance.<br /><br />Have your eyes checked: Blurry vision is a common issue for seniors, so get an eye exam to rule out vision problems that could increase your risk of falling.<br /><br />Do not neglect your feet: Proper footwear can decrease your chances of falling by providing cushioning and preventing pressure points. Wear nonslip shoes or slippers and avoid walking in stocking feet.<br /><br /> [https://medicalalarm.co.nz/ Medical Alarms NZ] Check your home for tripping hazards: If you notice loose carpet, throw rugs that stick up or other tripping hazards in the house, fix them immediately.<br /><br />Prepare for a fall: If you think you might fall, try to get up slowly. If you can’t, ask for help or call 911 to get emergency medical assistance.+Falls are a leading cause of injury and disability in older adults. They occur on a regular basis, are very costly and result in an estimated three million hospital visits for elderly people each year.<br /><br /> [https://personalmedicalalarm.com/ Personal medical alarms] How to Prevent Falls – Educate Yourself, Help Your Loved Ones<br /><br />Fall prevention is a complex issue that involves many factors. It’s important to learn about the causes of falls, particularly if you have an older relative who is at high risk.<br /><br />The most effective ways to prevent falls include exercise, medication review with the doctor and home safety reviews. But it’s also important to understand why a person might fall so that you can address any specific risk factors that could contribute to a future fall.<br /><br />Medications, Diet and Other Lifestyle Factors that Increase Fall Risk<br /><br />Older adults are at greater risk of falling due to a number of lifestyle and medical factors. These may include poor dietary habits, lack of physical activity, certain medications or chronic diseases.<br /><br />Maintain a healthy diet, drink plenty of water, get enough sleep and see your health care provider for regular checkups and physical exams. If you take medicine, review it with your doctor to make sure that it doesn’t cause fatigue or other symptoms that can lead to a fall.<br /><br />Install Safety Grab Bars in Bathrooms<br /><br />If you have an older loved one who lives in a nursing home, ask their staff about their fall-prevention efforts and make sure that they perform regular assessments on their residents. These efforts can reduce the risk of injuries and increase a senior’s quality of life. Revision as of 06:26, 10 September 2023 Falls are a leading cause of injury and disability in older adults. They occur on a regular basis, are very costly and result in an estimated three million hospital visits for elderly people each year. Personal medical alarms How to Prevent Falls – Educate Yourself, Help Your Loved OnesFall prevention is a complex issue that involves many factors. It’s important to learn about the causes of falls, particularly if you have an older relative who is at high risk.The most effective ways to prevent falls include exercise, medication review with the doctor and home safety reviews. But it’s also important to understand why a person might fall so that you can address any specific risk factors that could contribute to a future fall.Medications, Diet and Other Lifestyle Factors that Increase Fall RiskOlder adults are at greater risk of falling due to a number of lifestyle and medical factors. These may include poor dietary habits, lack of physical activity, certain medications or chronic diseases.Maintain a healthy diet, drink plenty of water, get enough sleep and see your health care provider for regular checkups and physical exams. If you take medicine, review it with your doctor to make sure that it doesn’t cause fatigue or other symptoms that can lead to a fall.Install Safety Grab Bars in BathroomsIf you have an older loved one who lives in a nursing home, ask their staff about their fall-prevention efforts and make sure that they perform regular assessments on their residents. These efforts can reduce the risk of injuries and increase a senior’s quality of life.