View logs for this pageFilter revisionsExpandCollapseTo date:Tag filter: Show revisions Diff selection: Mark the radio boxes of the revisions to compare and hit enter or the button at the bottom. Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit. curprev 11:58, 10 September 2021 89.19.47.230 talk 2,941 bytes +2,941 Created page with "A: Generally, we would recommend minimising too many cardio sessions and focus more on weight sessions and repair. 3-4 heavy, low repetition weight session with from the time..."