View logs for this pageFilter revisionsExpandCollapseTo date:Tag filter: Show revisions Diff selection: Mark the radio boxes of the revisions to compare and hit enter or the button at the bottom. Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit. curprev 00:01, 10 September 2021 178.239.175.136 talk 3,368 bytes +3,368 Created page with "A: Generally, we would recommend minimising too many cardio sessions and focus more on weight sessions and rescue. 3-4 heavy, low repetition weight session with tenacious time..."