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Lazarus Naturals Full Spectrum High-Potency Sleep Tincture is a blend of CBD, CBN, and CBG that improves your REM cycle.<br /><br />The best time to drink the tincture is 30 minutes before you go to bed. You can adjust the dosage to suit your body.<br /><br />There are many CBD products that contain melatonin. Melatonin can help promote the body's normal sleeping pattern. CBD sleep drops and gummies are among the CBD products.<br /><br />It is important to select a CBD product that can meet your requirements. It is best to start with a a small dose of 25mg daily, and you can gradually increase the dose until you achieve your desired effect.<br /><br />You can also inhale CBD essential oil prior to going to bed. 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