Warning: You are not logged in. Your IP address will be publicly visible if you make any edits. If you log in or create an account, your edits will be attributed to your username, along with other benefits. Anti-spam check. Do not fill this in!Falls are the number one cause of injury and disability among adults 65 and older. They can result in serious head injuries, hip fractures, and other injuries. Fortunately, there are things you can do to prevent falls and reduce the risk of them.<br /><br />The first step in fall prevention is to make your home safe. Putting in non-slip flooring, using throw rugs on slippery surfaces, or installing grab bars can all help. If you have a bathroom, consider installing a hand-held shower nozzle. This way you can thoroughly clean the shower and avoid a sudden change in water temperature.<br /><br /> [https://cirrusarrow4.werite.net/gps-necklace-for-dementia alarm systems for the elderly] In general, the risk of falling increases with age and weakening muscles. For this reason, it is important to have good balance and be physically active. You may also want to get a doctor's opinion on what exercises you can do to improve your balance.<br /><br /> [https://sociable-alpaca-lgkq39.mystrikingly.com/blog/tips-for-kitchen-safety-for-elderly-people medic alert nz] A recent study from the University of Mississippi found that the risk of dying after a fall at ground level is three times higher after age 70 than before. Adding an extra step to your exercise routine can help, as can wearing shoes.<br /><br />It may sound odd, but seniors have the highest fall rate in the backyard. According to Robert Bunning, MD, of the MedStar National Rehabilitation Hospital in Washington, D.C., a nightlight in your bedroom can provide adequate lighting for you to visit the bathroom in the evening.<br /><br /><br /><br /><br /><br />Getting into and out of a tub is another common fall hazard for older adults. Non-slip mats can be placed in front of the bathtub. Also, install handrails or grab bars near the shower and toilet to prevent falls.<br /><br /> Summary: Please note that all contributions to Disgaea Wiki may be edited, altered, or removed by other contributors. If you do not want your writing to be edited mercilessly, then do not submit it here. You are also promising us that you wrote this yourself, or copied it from a public domain or similar free resource (see Disgaea Wiki:Copyrights for details). Do not submit copyrighted work without permission! Cancel Editing help (opens in new window)