Eyes are among the most precious organs of the human body for sighted people, as they have the prime function of helping you to see the outside world. As eye care is definitely a preventive step towards good eye health, special measures ought to be taken by people in preventing damage to the eyes because of dust, UV rays and harmful chemicals.Exercises and nutrition are among the better methods you can adapt to for good eye care. And nutrition means including various vitamins, minerals and rich vegetables in your diet.Note that:o Carrots include vitamin A, C and E. These vitamins are antioxidants that improve eye health and enhance night vision. Orange, kiwis and grapes are abundant with the above vitamins.o Leafy vegetables including spinach, green peas, French beans and lettuce, when used large quantities help in improving your eyesight.o Nuts, seeds, pepper, eggs, fish and poultry included in foods provide nutrition for eye health. Minerals and nutrients neutralize the harm done by free radicals. This decreases age related eye problems.o Diet deficient in saturated fats and rich in omega-3 fatty acids has shown to decelerate eye related problems.o Obesity increases the likelihood of diabetes-related eye problems.o To improve ankylosing spondylitis preventing eye infections, aloe vera plays a significant role as a nutritional supplement.o Vitamin B-12 generates plenty of red blood cells, thereby contributing towards optimal functioning of the mind and nervous system.o Bilberry extract is an herb containing beneficial nutrients. This herb fosters the nerve cells of the attention thereby improving eye health and enhancing night vision.o Mahonia grape extract can be an herb that nourishes the retina.o Aspalathus contains antioxidants that neutralize the harmful free radicals and sustains good eye health.o Herbal and homeopathic medicines are presently prescribed by eye doctors as preventive measures as a part of eye care.A natural method of eye care is to not cultivate the habit of smoking. Smoke harms the soft tissues of the eyes thereby worsening diabetes related eye disorders. read more to eye care is really a regular eye exercise workout.o Regular and conscious blinking of eyes 15 times each and every minute helps in eye lubrication and cleaning. In addition, it helps in reducing body tension.o Together with your head in a steady position, you need to move your eyes just like you are seeing numbers 12, 6, 3 and 9 on a clock i.e. up, down, right and left for thirty times continuously. This can help in improving the muscle power of the eye.o You can concentrate alternately on the tip of a pencil held one foot away from your eye and a farther object with one eye open. This improves the attention muscle contraction and expansion.o It is possible to practice rapid blinking 20 times which will reduce tension within your body.When you are out in the sun, you should consciously wear sunglasses which stop your eyes from contact with harmful UVA and UVB rays. If you're a chemist dealing with a UV lamp for a long period of time, be sure to wear safety goggles and gloves. Similarly, a welding mechanic must necessarily wear a safety shield that protects his eyes from the powerful Ultra violet rays. These are a few of the important natural approaches to eye care. website is a style consultant for online reading glasses boutique, ReadinStyle. For more great advice and tips about how to look great in your eyeglasses, visit her style expert page at http://www.ReadinStyle.com/expert.aspx