Is Mental Health Illness Or Well Being

What does your mind conjure up once you start to see the words 'mental health'? Yes, the phrase does reek with a variety of connotations doesn't it!

When you think about the phrase Mental Health..... is it about

Those who are strange or not normal.

Mental illness is really a stigma or label to be avoided or kept quiet about

Referring to issues of incapacity of your brain and behaviour

A term that is clearly a label to describe insanity, madness, weird people

Pathologies like depression, schizophrenia.

And even the Mental Health department in your State's Health Department?

THE PLANET Health Organization defines mental health as "circumstances of well-being where the individual realizes her or his own abilities, can deal with the standard stresses of life, could work productively and fruitfully, and is able to contribute to his or her community."

Not one thing that makes many people's minds with that phrase could it be?

Section of the problem is the actual term 'mental health' - it conjures up images of illness, the word health may be the opposite of illness - if we've health, we've wellness, not illness.

Formally, this can be a term used to describe either a degree of cognitive or emotional well-being or an lack of a mental disorder. From perspectives of the discipline of positive psychology or holism mental health can include an individual's capability to enjoy life and procure a balance between lifestyle and efforts to attain psychological resilience.

The problem lies in the term itself - it isn't accurately descriptive of what it means

So perhaps mental wellbeing or wellness is moreover when encouraging or doing something positive about your personal inner health.

Mental good health may also be defined as an absence of a major mental condition (for example, among the diagnoses in the Diagnostic and Statistical Manual, IV) though recent evidence stemming from positive psychology suggests mental health is more than the mere absence of a mental disorder or illness. Therefore the impact of social, cultural, physical and education can all affect someone's mental health.

We reside in a society that takes great care of physical health or well being/wellness - look at the tremendous technological, pharmaceutical and research advances occurring every day.

Consider all of the resources for physical health we have put before us constantly - weight loss programs and diets, gyms and exercise programs, fitness activities, sports, obesity concerns, natural supplements and so on.

Yet where is the equivalent education and push for mental wellbeing? We readily take steps to ensure we avoid infections, injury and organic conditions (e.g. heart) - yet what do we do to avoid negative effects on our mental wellness?

So do you think of your inner health since it were? And take care of it?

This is critically important considering that depression and anxiety affect so many, let alone much more serious mental illness diagnoses.

In families, do we put just as much conscious concentrate on mental well being as we do on physical health. Many know lots about good physical wellbeing activities, but are we as informed about good mental health equivalents once we raise and teach our children.

And, what State doesn't have under-funded mental health department?

We have lost the concept of an holistic method of our anatomies, lives and society. We too readily compartmentalize - and put mental health in to the too hard basket or just neglect it.

We have 'abnormalized' mental health, rather than seeing it as important to our well being and a normal section of life - even if someone is suffering from a mental illness.

Individuals who suffer adverse mental well being conditions are still 'normal' people - just as an injured person is 'normal, or simply as a deaf person is normal.

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Peter Damien Ryan