Fall PreventionElderly falls are the most common cause of injury-related hospitalization among older adults. Fortunately, they can be prevented through careful planning, exercise and other strategies.A senior's health care provider will likely recommend that they take part in a carefully monitored exercise program that improves their balance, strength and flexibility. It may also recommend that they visit a physical therapist who can create a customized exercise program aimed at decreasing the risk of falling. personal alarms for seniors Your loved one's medical care will also need to be monitored by a doctor to ensure that they are not experiencing any hidden illnesses. For instance, if your loved one is experiencing confusion or dizziness, or if they have a numbness, pain or difficulty breathing, these symptoms could be the result of a serious internal illness and should not be ignored.If you suspect that your loved one is in danger, call 911 right away and request an ambulance. You should then stay with them until help arrives.Reacting properly to a fall can make the difference between a serious injury and a less serious one. Taking the right steps early on can prevent severe injuries, decrease recovery time and allow your loved one to return to their daily activities as quickly as possible.Preparing for the fallWhen an elderly person falls, it can be a very frightening experience. Even if the fall isn't serious, it can still cause distress to the older person and their family members. This can be especially difficult for older people who are embarrassed or afraid to ask for help. It's important to let your loved one know that they can rely on you and your help in the event of a fall.