Health Benefits of GardeningGardening can provide surprising health benefits. If you're digging, weeding, or watering, gardening is excellent exercise that can boost your heart health as well as your immune system.For beginners it is best to start with a small size. A large garden can be overwhelming for newcomers, and too intensive gardening can cause stress to plants.SoilThe soil is an unnatural resource that provides food for numerous organisms. It is rich in minerals and holds water in a way that is beneficial to plants. It helps regulate temperature, and provides a habitat for microorganisms which help keep the garden healthy.Soil is made up of mineral particles (organic matter) alive and dead organisms as well as water and air. They are ecosystems in themselves and are one of the most active natural resources we have.The mineral part of soil is formed from rocks when forces like water, wind and temperature variations break them down into smaller pieces. These tiny particles are mixed with organic matter like plant and animal remains, when they decompose. This creates a mixture of clay, silt and sand, which form the soil.When you garden, you need to choose a place that is a combination of these three components that drains well after rain, and is accessible for watering. If you want to improve drainage in the area, you could add sand. If the soil is rich in organic matter You can amend it by adding humus or other varieties of compost to make it better for gardening.The addition of organic matter to the soil is crucial for the garden . Using the Back to Eden method, gardeners put cardboard or newspaper in the first layer, and then add several inches of compost over the top. Organic matter is home to microorganisms which will eventually transform the other elements of the soil into a suitable medium to plant. The fungi and bacteria in the soil can promote healthy growth in your plants by assisting them to obtain the nutrients they require.PlantsPlants are a source of food and fiber, form the foundation of a multibillion-dollar annual tourism industry. offer attractive gardens and national parks, and make a difference in an environment where beauty is a key aspect of daily life. Botany is the study of plants in their natural environment while horticulture involves the cultivation and maintenance of garden plants.The plants require nutrients to grow and stay healthy like humans. The job of gardeners is to provide these nutrients in a proper balance. These nutrients can affect the health of the plant, its growth appearance, and taste.Some gardeners plant plants for their medicinal qualities, while others tend to trees, flowers and plants for aesthetic purposes. Beautifully shaped trees and flowers can be attractive and offer shade, regulate temperatures, lessen wind or noise, provide privacy and help prevent erosion of soil. Shrubs, such like boxwoods or hollyhocks are usually used as natural fences or serve as a backdrop to a garden.People who enjoy working in gardens or watching stunningly landscaped areas feel better and appreciate nature more. Studies have also shown that children who are involved in gardening activities tend to choose healthier food choices and eat more vegetables and those who participate in horticulture-related activities benefit from increased strength and endurance. In addition, the presence of aesthetically-pleasing gardens and landscapes in hospital recovery rooms accelerates the healing process and provides patients with a feeling of comfort and compassion.WeedsMany gardeners see weeds as unwanted plants that are competing with their flower or vegetable crops for sunlight, water, and nutrients. While weeds can be not only competitive, they can be beneficial species. They improve the soil, attract beneficial insect, repel pests, and provide food and medicine.Weeds can be indicators of soil conditions and large patches of one type of weed signalling the presence of problems. For example, dandelion and burdock are weeds with large taproots which break up compacted soil or sourness. Peppergrass (Lepidium Verginicum), on the other hand thrives in acidic and soggy soil. indicates low fertility. Perennial weeds that have creeping root systems, such as common bermudagrass or yellow nutsedge are difficult to control with repeated cultivation, as each piece of underground plant matter that's chopped up or raked from the ground can root and develop into the new plant.Some exotic weeds can grow quickly from one stem or root. They can be found along fences, in the gravel, or under trees. They create a dense green mat that is difficult to remove from the ground. It is recommended to stop knotweed by spreading a thick layer mulch, then spot treating the area or pulling it out by hand.Certain garden weeds, like stinging-nettle (Urtica dioica), have medicinal properties. The leaves are high in vitamins B2, A, C, and K and minerals like calcium, potassium iodine magnesium iron zinc and chlorophyll. Elderberry (Sambucus Canadensis) are berries that are used to replace coffee. The roots are said to reduce inflammation and relieve joint pain. The sweet flowers (Viola cornuta) can be found on periwinkles, draw beneficial insects. The seeds of the plant can be used in herbal medicine.PestsMany gardeners employ pesticides, however there are alternatives to chemical controls. The best method to stay clear of pests is through good soil amendments and cultivation. Examine the leaves' underside at least once per week to identify pests before they appear. Mulchs can also be used to keep soil moisture in check and control weeds.Aphids are found in fruit and vegetable gardens. These tiny pear-shaped insects sucking sap from plants can cause fungal diseases that harm stems and leaves. Aphids can be identified by sticky honeydew that is visible on the undersides of leaves.To fight aphids, aphid-eating predatory insects like ladybugs, lacewings and praying mantises can be bought from horticultural supply companies. Aphids are also consumed by ground beetles as well as parasitic wasps.If you already have an outdoor garden and want to create an environment that is attractive to predatory insects can help reduce the number of pests. You can help by planting flowers and other plants which provide attractive pollen or nectar for these natural enemies.There are also non-toxic options for controlling certain pests, for instance, nematodes that kill vine weevil larvae and fungi that destroy the plant tissue that is diseased. However the use of these biological control methods requires some patience, as you'll need to allow them time to work.If you must use pesticides, make sure you choose the safest ones. There are many organic sprays that irritate your skin, lungs and the skin of pests while being safe for the human skin as well as the environment. Garlic, hot pepper, and onion sprays are just a few of the most popular. raised garden beds contain bacteria, viruses, or fungi that infect and kill pests. You should always look over the label of any sprays you use to ensure that they are safe for your garden.WaterGardening is a history of experimentation, and it has been a source of discovery for centuries. Breeders of plants are constantly developing new varieties of vegetables, flowers, and other plants through cross-breeding. This makes gardening more secure than it was in the past. It also means that gardens are more tolerant to the ravages of weather, pests and other environmental hazards.Gardens are often a place for the expression of political or social views regardless of whether they are intended or not. Certain gardeners, for instance, may only cultivate native species in their yards in order to promote an eco-ethic. Others may choose to design a garden that emphasizes their culture and heritage. raised garden beds can be a fantastic exercise option, and it can even aid in gaining health. A study by Be Independent HomeCare found that gardening is a great source of cardiovascular exercise that can lower blood pressure. This is because gardening requires manual labor, which can strengthen your heart.It is crucial to water your garden thoroughly and frequently. The majority of experts recommend that you soak the soil deeply, which means at least eight inches beneath the surface. This is a more effective way of watering because the soil on the surface tends to evaporate quickly. The water will reach the roots through the soaking.In addition to soaking the soil you should also use water that has low sodium levels. High sodium content can damage plants, especially those with finely textured soils. Squeezing soil between your forefingers and thumbs will reveal the sodium content of the water you use for gardening . If the soil is soft and moist, you can use it. If, however, the soil is spongy or it smears on your hands, you need to change the water you're using.